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6 Burn Fat Fast Secrets For A Firm, Well Toned, Celebrity Style Beach Body

  • Posted on July 8, 2018 at 1:14 am

By Rika Susan

How to burn fat fast seems to be one of the most frequently asked questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly scan advertisements for new diet books, weight loss pills and potions? From celebrities to ordinary Joe’s are jostling to get their hands on the latest fad. Somehow, each new product sounds just a tad more enticing and promising than the previous one, leading to a new stampede by a crowd of hopefuls. Do any of these burn fat fast fads work in the long run, or are they just lining the pockets of creative and innovative marketers? What are the six secrets that are really effective in the fat loss and muscle building race?

Secret 1: There Is No Quick Fat Fix

Sorry, folks. There really is no magical pound-melting potion on this earth. Not if you want a health body anyway, and most definitely not if you want a long-term solution. If you desire lasting good looks, or want to look after your man’s health, it will take some work and planning. There simply is no quick fix. Burn fat fast solutions don’t come in pill form.

Secret 2: Learning To Change Your Mind

The mistake many people make is to take on the weight loss challenge only on a physical level. Burning fat fast has as much to do with your psychological make-up as your physical weight. If you can harness the astounding powers of your mind, you will experience the fat loss success you crave. Step number one may be to find out if there is a behind-the-scenes reason why you hang onto your overweight image. There may be some kind of psychological pay-off. The extra weight may be a sort of safety buffer between you and the world out there.

Alternatively you may simply have conditioned yourself into believing that this is who you are. You may have been conditioned into making unhealthy food choices. Why not see the change as a new adventure? Why not make it fun to discover for yourself why one option is better than another? In the process you will also be teaching your kids not to stuff their faces mindlessly. Change your thinking and you will change your body.

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Secret 3: Exercise Your Emotions

If your aim is to burn fat fast, it is vital to identify the times when you usually hit the fridge for emotional reasons. This can happen when you are bored, lonely, sad, happy, or excited. Don’t try to white-knuckle it. If you can manage to get an alternative plan of action into place ahead of time, you will be more likely to succeed. It is much better to replace an established habit with a new action when that craving hits, such as brushing your teeth, going for a walk, dancing to upbeat music, perhaps drinking a glass of water or vegetable juice, or calling a friend. If you can just get through those few minutes, the feeling is very likely to pass. Once you have done this a few times, it will become easier and you will begin to feel more in control and that much better about yourself. This in itself will help to lessen the cravings.

Secret 4: Motivation To Move Muscles

No one is talking about becoming a female body builder here. You probably don’t crave bulging muscles. The whole idea is to aim for extra weight you can put down when you’re done! Of course, a lean and toned look is always attractive and will probably help to improve your self-image. The main thing is to get your metabolism revved up in the right way. Working with weights is one part of it, but you also need a cardio component to get the burn-fat-fast effect.

One possibility is to use a treadmill or elliptical trainer to move into your target training zone in as short a period as possible. Then downgrade to a lower intensity and try to keep this up for around 20 minutes or so. Before you know it, this form of fat burning exercise will have your body showing amazing changes. Not only will you be developing a lean look while dropping pounds, but you will be less likely to pick up weight so easily.

Secret 5: Get A Lifestyle-Lift

Burn fat fast solutions have much more to do with the choices you make, than with a particular diet. You need to adopt a healthy lifestyle that is sustainable. What good is it to go on this or that diet for a month, or to drink a weight loss pill for a few weeks? What happens on the first day of the next month? You probably head straight back to all your old habits. Before you know it, the weight you have lost, plus a few extra pounds reappear like old friends.

Why not learn to make smarter food choices instead? Doing just a few things differently may give you the boost you need. If you do the math, small changes such as switching to low fat cooking and eating, or decreasing your sugar intake slightly all add up. With a bit of planning, you can be right on schedule to drop a 100 pounds in a year, without a strict diet. Why not do some internet research to find out where you can make changes that will not leave you feeling deprived?

Secret 6: Clean Your Cupboards

Yes, Dr. Phil has been saying it all along. If it ain’t there, it can’t attach itself to your hips. Burning fat fast requires cleaning up your environment. How about initiating a kitchen spring clean? It will probably break your heart to throw out all the ‘good’ stuff you have in the house, but just imagine it all packing onto your thighs in the form of ugly lumps of fat… Better chuck it out, than chugging it around on you.

The thing is, there are going to come times when you will be vulnerable to eating just for the sake of eating. It takes a while to replace old habits with new tactics. Doesn’t it make sense to make sure that the stuff that usually trips you up simply isn’t in the house in the first place? At the same time you will be teaching your kids to make healthier food choices.

To burn fat fast is often more of a challenge for women. Remember that every woman’s body composition is unique. If you can manage to love yourself and love your body, and stop being so fixated on diets, your life will take on a completely different color. Isn’t developing a healthy body image a great gift you can give your kids? You probably don’t even need scales and a body fat calculator to know if you need to firm up and drop some pounds. The way your clothes fit will tell you this quite clearly.

With a bit of homework and a handful of common sense you will find it easy to burn fat fast permanently and safely.

About the Author: Rika Susan offers more info about burn-fat-fast metabolism and the lean beach body at her site: Click here for her article about the new burn-fat-fast weight loss lifestyle or go to


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Ideas For Wedding Ring Inscriptions

  • Posted on June 29, 2018 at 1:17 am

By Bridget Mora

Once you have found the perfect wedding rings, it is time to start thinking about what you would like to have engraved inside your wedding jewelry. There are traditional inscriptions, humorous ones, and romantic ones. The right message will depend on the personalities of the bride and groom, as well as how many letters can actually fit inside the band. These are some ideas for wedding ring inscriptions.

If you are a traditionalist, opt for a classic inscription inside your wedding jewelry. The most traditional thing to engrave in wedding bands is the initials of the couple and the wedding date. Each ring should bear the spouse’s initials first. In other words, if Susan Howard married Richard Jones on June 29, 2011, the engraving inside Susan’s ring would be: RJ 6-29-11 SH. Inside Richard’s band, the initials would be reversed: SH 6-29-11 RJ. If space permits, you could also choose to spell out the date instead of using the letters. The great thing about this classic inscription is that the groom will never have an excuse for forgetting a wedding anniversary!

Many couples like to surprise their spouse with a special sentiment inside the wedding band. Something romantic is always a nice choice. Phrases like ‘Forever yours’ or ‘Today, tomorrow, forever’ are always appropriate. Another idea is to engrave a phrase along with the wedding date, as in ‘From this moment on…6/29/11’. Keep in mind that if the bride’s band is very petite or has gemstones in it (which may have small cleaning holes behind them) that a long phrase will probably not fit in the space available. On a man’s wedding band, however, you can usually fit quite a bit more.

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Humorous messages are also very popular for wedding ring inscriptions. An oldie but goodie is ‘Put this ring back on!’ (usually found inside the groom’s ring). What about a message like ‘Marriage is a great institution…’ – the punchline to that old joke is, ‘but who wants to live in an institution?’. Some couples also like to surprise one another with humorous messages with a risque tone, such as ‘Afternoon delight’ or…well, you can decide on your own private message! Just remember that the engraver will be reading whatever you want written inside your wedding jewelry!

Some of the best wedding ring inscriptions are those which are inside jokes or pet names between the bride and groom. After all, the message only needs to make sense to two people: the husband and the wife. These can be among the most endearing and meaningful inscriptions, if sometimes pretty silly. For instance, one bride I knew had her husband-to-be’s name engraved in his band, along with the words ‘My rhino’. One can only imagine what he put in her ring!

Keep in mind that a wedding band inscription is something you will have forever, so don’t choose a message that is likely to be meaningless to you in a year or two. Avoid cliches like lyrics from popular songs at the time of your wedding or goofy pop culture references that will be embarrassing every time you take your ring off to have it cleaned at the jewelry store. Choose a message that captures the essence of your relationship and you will always be pleased with your wedding band inscriptions.

About the Author: Bridget Mora writes for Silverland Jewelry about weddings, jewelry, and style. Treat yourself and your bridal party to wedding jewelry from All jewelry orders over $99 receive free shipping.


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